Heal and prevent many health disorders

You’ll be amazed how many miserable and embarrassing health disorders you can cure or prevent by small, but important additions to your diet, especially minerals.

The difference in your health can be dramatic, ie, high energy (a childhood-like feeling of wanting to run everywhere), a clear mind, refreshing sleep, excellent short-term memory, enjoyment of exercise, no menopause or enlarged prostate problems, etc. It might sound like exaggeration, but test it for yourself.

Also, there is no need to take debilitating drugs year after year when you get your immune system working properly again.

How to use this book – its easy

The book shows you how to get the full RDI of all the minerals and vitamins you need. (RDI stands for Recommended Daily Intake. ) For example we New Zealanders have the lowest levels of Selenium in the world. So you might start using this book by turning to the section on Selenium.

First of all, you will read some interesting facts about Selenium. Then follows a list of symptoms of too little Selenium in your diet (or too much).

Then comes a food chart from NZ food tests, which lists all the NZ foods with useful amounts of Selenium. This chart shows you the amount of Selenium in micrograms (mcg) that you get from eating a typical serving. ie, two eggs will give you 15 mcg of Selenium.

At the top of the food chart you will see a box with the amount in mcgs you should be getting each day from your diet for maximum energy and a good immune system. This amount is the RDI (see above). For Selenium you will see that it is 70 mcg for men, and 60 mcg for women.

Now run your eye down the chart and look for the foods you normally eat in a typical day. Add up the mcgs and compare it with the RDI. You’re almost sure to find that you’re only getting about half or less of the RDI requirement that you need for full energy and prevention of health problems.

Now look again through the food chart for good sources of Selenium. You’ll see that Brazil nuts are a rich source – 650 mcg for a third of a cup. So all you need do is eat a handful of Brazil nuts a week. This will make up your Selenium deficiency. Problem solved – it’s that simple.

There are sections similar to this all through the book – one for every mineral and vitamin you need.

You also learn of cooking losses if any. Plus you get a full list of what the additive numbers on food packaging mean.

Lower your risk of diabetes 91%

Research in recent years has shown that you can reduce your risk of diabetes 91% by getting your diet right and some exercise. Just use this book.

Why suffer from arthritis?

The book has an interesting three month cure for arthritis by a well known vet, turned doctor Dr Joel Walech. His cure is based on providing your body with the full amount of trace minerals it requires, plus a common household food to rebuild bone and cartilage. Dr Walech claims that both osteo and rheumatoid arthritis respond in just three months. Reports from readers have been excellent, especially those taking  CAA.

Lower your blood pressure and protect yourself
 from a heart attack or stroke

This book also shows you how to protect yourself from three major killers – high blood pressure, blocked arteries and blood clots.

You are shown ways to lower your high blood pressure naturally by getting the right balance of Calcium, Phosphorous, Magnesium and Potassium in your diet.

You're shown how to keep your blood clot-free by obtaining the full RDI of natural Vitamin E from your food. (Research has found that synthetic Vitamin E just doesn't work.) 

There should be no need to take blood thinners and other debilitating drugs year after year.

Another way this book can help you avoid a heart attack is by making sure you have enough CoQ10 in your blood. This vitamin-like enzyme is found in plant oils and is one of the secrets of Japanese longevity. The book lists the foods containing the CoQ enzyme and tells you how much you need.

You are also shown how to balance the two main kinds of fat in your diet, and to ensure you get enough protective Omega 3 type fat. Omega 3 fat is why traditional Eskimos seldom experienced heart attacks, despite a diet massively high in fat.

Dramatically lower your cancer risk

When you get the recommended daily intake (RDI) of Folate, which is seriously lacking in most NZ diets, you lower your risk of bowel cancer a massive 75%.

Men also lower their risk of prostate cancer 66% with the full RDI of Selenium. Folate and Selenium also protect against other cancers. The food charts in the book show you which NZ foods are high in Folate and Selenium.

You will also see advertised on this website an important book Cancer: Cause and Cure by 100 year old Australian farmer Percy Weston. This interesting book dramatically demonstrates the role of minerals in preventing and healing cancer. Highly recommended.

Prevent many other health problems also

There are numerous other health problems you can also prevent or heal by using the book Stay Healthy by Supplying What's Lacking in Your Diet to supply your lacking minerals and vitamins. These include: 

Asthma 

High cholesterol

High blood pressure

Constipation 

Depression 

Back pain 

Leg cramps 

Hay fever

Cataracts 

Impotence 

Migraines 

PMT 

Menopause problems 

Ear infections 

Gallstones 

Glaucoma 

Gout 

Gum disease 

Thyroid problems 

And lots more. Just look up the excellent index in the back of the book.

When you use this book properly, it can make a huge difference to your health. Just about every common health problem, even colds and flu can be virtually eliminated from your life when you give your body the full RDI of the minerals and vitamins it needs to optimise your immune system, and take a little exercise.

Lose 3 kg of fat in just one week

As a bonus, this book gives you a foolproof and quick way to lose 3 kg of fat a week. It may sound unbelievable but it’s true – in just 7 days you lose a whole 3 kg. No matter how many years you’ve carried it around.

It works every time and you can eat any type of food you like. It requires a little discipline, but it’s healthy and there is no easier way.

It was discovered by the nutrition researcher of this book after trying one disagreeable method after another. It is simple, healthy and safe, and you can eat any kind of food.

Use it monthly or fortnightly until you have regained your ideal weight. If your weight creeps back up again, just use the method for a week and you’re slim again.

You’ll find it a healthy and uplifting experience.

Testimonials from reader's letters and reviews

(These are genuine testimonies, but most names have been withheld to protect
 the privacy of our customers.)

• "Your new edition is better than excellent. I cannot recommend it too highly." MAX CRARER. HEALTH AUTHOR.

• "A first rate book and down to earth. I have cured my prostate problem."

• "Your book is marvellous. I now have both diabetes and arthritis under control."

• "The difference to my body in a few days is incredible!"

• "My word, this book sells itself. I've just lost another one to a friend."

• "In the last week (of Dr Walech's 90 day Arthritis cure) the back pain just disappeared. I've had pain every day for 6 years since my accident. I said to my wife I've never felt better in my life. I just had to ring and tell you mate."

• "I am 85 years old. I was looking for a miracle and I got it (90 day Arthritis cure). I was desperate with pain. After a few days I realised that my hands, wrists and shoulders were much less painful, and now I can say the same for my back and hips. It is so wonderful to be able to move in comfort."

• "Delightful to read, easy to understand, plus hard to put down."

• "Gathers together all the known facts about how to look after our health."

• "I am so pleased with your book. It is the best book of its kind I have read."

• "My neighbour said this book saved his life."

• "Makes the improvement of health through diet as entertaining as possible."

• "A most interesting book. Just delightful reading, and full of such good advice."

• "Essential reading. Possibly the greatest thing since sliced bread."

• "A more than useful health guide." TAUPO TIMES

• "A really useful NZ book crammed full of interesting food tables, health hints and humourous cartoons. A book to be referred to time and time again, a must." HEALTHY OPTIONS

• "Any New Zealander interested in taking control of their health would find this book invaluable." NZ LISTENER

• "A fact-crammed learning experience." WAIKATO WEEKENDER

• "Excellent layout of material ... fascinating wealth of information." WHAKATANE BEACON

• "Without a doubt one of the most interesting and well balanced texts that I have read, and one I would recommend TIMARU HERALD

Get your body firing on all cylinders

Yes this book gives you all the facts you need to get your diet right and your body firing on all cylinders again. You can regain the lively energy you had as a child and have an immune system that will give you excellent health, year in, year out.

You can lose all your excess weight, every gram, no matter how many years you have carried it around.

You can avoid the need to take debilitating drugs in the treatment of serious health problems, because you won't have any.

The book is based on the best nutrition research available worldwide and it's by far the best selling NZ health book ever. It's now in a updated and improved 8th edition and is better than ever. 

Find answers to these important health questions

• Is dietary cholesterol really harmful? Should I stop eating eggs? Butter? What about Margarine?

• What is the most commonly deficient vitamin in NZ?

• How can I tell if I am lacking in a vitamin or mineral?

• Why do some elderly women not suffer from osteoporosis?

• I don't drink milk. Am I getting enough Calcium?

• How can I lose weight quickly and keep it off easily?

• How can I sleep soundly all night every night?

• What vitamin lack can cause low energy?

• How can I avoid the need for medication?

• What mineral lack can cause prostate enlargement, impotency in men,
        or prostate cancer?

• What mineral lacking in many NZ soils protects against all types of cancer?

• What nutrient can heal and reverse heart disease?

• How can I lower high blood pressure?

• How can I prevent brown, old age spots on my skin?

• Can I heal my arthritis with nutrition?

• How can I avoid getting diabetes?

• What harm can antibiotics do to my body?

• How can I prevent indoor asthma?

• What common vitamin deficiency has been strongly linked with miscarriages?

• What vitamin and mineral deficiencies have been linked with mental disorders?

• Can nutrition stop my hair turning grey?

• Is fluoride as harmful as they say? What are the facts?

• What mineral protects from deafness in old age?

Large readable font and clear layout

This book is very easy to read and understand, has large readable font, clear logical layout, an excellent index, funny cartoons, thought-provoking quotes from famous doctors, the Bible and other sources, and loads of useful Health Hints.

Learn what those food additive numbers mean

You'll also find out exactly what those mysterious food additive numbers mean that you see listed on food packaging. You'll learn which ones can be harmful.

The book costs less than one visit to the doctor

The book is reasonably priced at only NZ$24. Less than one typical visit to the doctor. 

There is no charge for packing or courier (or airmail postage overseas) and you get a 60 day money-back guarantee of satisfaction.

Buy this book any of these five ways

1. Ordering online from this web site. (Secure site.)

2. By free phoning 0800-140-141 (New Zealand only) or 0064 7 574-6663
        during business hours and quoting your credit card number
          (Visa, MasterCard or Bankcard).

3. From your nearest New Zealand book shop. (If out of stock ask them
         to order you a copy from distributor David Bateman Ltd.)

4. From your nearest Health Shop. (If out of stock ask them to order you
         a copy from Health House, Freephone 0800-140-141.) 

5. By posting or faxing the on-line printable order form with your payment.