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Pages colour coded
Pages also colour coded
In the first half of the
book the pages are colour coded and the foods listed in order of
Phosphorus content.
Click on the sample page
below to see the actual layout.
Sample page
In the second half of the
book, all 500 foods are listed in alphabetical order, grouped in
common categories, ie, meats, fruits, fast foods, etc.
You will probably be very
surprised at what you find.
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The critical Phosphorus -
Calcium - Magnesium
balance of your body
Phosphorus is essential for
our body, but can become
a deadly poison when not
able to combine with Calcium, or if our kidneys are not able to
excrete the surplus fast enough. (Excess Phosphorus is used as a
poison for rodents.)
The optimum amount of
Phosphorus for lifelong health appears to be about 500 mg a day
for women, and 600 mg a day for men.
(Body builders and those
involved in strenuous muscle sports may require more, but they
should at the same time, also increase their Calcium and
Magnesium intake.)
The ideal ratio of Calcium, Phosphorus and Magnesium (the three bulk minerals which work together in all mammals), is 4 - 2 - 1, ie, 4 parts Calcium to 2 parts Phosphorus to 1 part Magnesium.
In our meat-based New Zealand diet, (and also because of the widespread use of super-phosphate chemical fertiliser which tends to increase Phosphorus levels in food and depress Calcium levels) this intake is more like 1 - 3 - 1, ie, 1 part Calcium, 3 parts Phosphorous, and 1 part Magnesium.
This imbalance lays the foundation for many modern diseases and is why we are in the midst of a serious cancer epidemic in NZ.
Successful cancer-cure diets all high
in Calcium and low in Phosphorus
All successful cancer-curing diets in the world involve low Phosphorus and high Calcium foods, which tend to be vegetables and fruit. Whereas meats are very high in Phosphorus and contain little or no Calcium.
This little booklet shows you the Phosphorus and Calcium content of 500 NZ foods.
How to supplement your Calcium
You can increase your Calcium intake by taking our high quality
Coral C calcium capsules.
When you bring your Phosphorus and Calcium into balance, ideally as mentioned above, one part Phosphorus to two parts Calcium, and take Percy Weston’s famous
trace
mineral formula as contained within our
CAA capsules you should achieve the balanced blend of minerals your body requires for optimum health.
These include the important trace minerals such as Selenium, Zinc,
Copper, Chromium, Iodine and Boron which are lacking in our New Zealand soils but are found in the New Zealand formulation of Percy Weston's mineral formula. These minerals are essential to good health and a strong immune system. NZ farmers have proved this beyond doubt for years.
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